As a therapist, I have found weight loss treatments by far the most challenging in empowering my clients to resolve. I believe that this is partly due to the delicacy with which the leverage must be applied. With smoker for example you can tell them the awful things that smoking does to their body. You can tell them to totally stop, but people cannot stop eating. They have to first explore the challenges they are having with food. This could consist of one or more of the following:
Eating the wrong kind of food – e.g. sweet or fatty foods.
Eating the wrong amount of food – Binging or having large portions.
Eating at the wrong times – Eating before bed, snacking in between meals or using food for a substitute, for example when bored.
Not exercising enough.
Do they know what they should be doing instead?
This is interesting as the people who tell me “I know I should exercise more” often don’t know how much exercise they should be doing or how often. They might have only tried one kind of exercise, such as swimming and found they dislike it. Well of course it’s very difficult to motivate yourself to do something you do not like. When you do something you enjoy it’s much more motivating to get up and go. When you’ve got up and gone you’ll find that you had more energy than you did to begin with.
I also hear a lot of “I should eat more fruit and veg…” That’s five portions to me and you, about as much as you can fit in your own hand is one portion, and it needs to be 5 different F&V each day in a variety of colours.
Ideally avoid man made food such as pasta, bread and pastries, but eat as much F&V as you want. Some fruit and nuts get bad press about their fat or sugar content but remember that natural sugars and fats are good for your body and are used up much quicker that refined sugars and hydrogenated fats. Just ensure you have balance and variety.
What stops them from doing what they should be doing?
There are a variety of reasons here. It could be addiction to certain food, negative associations from the past, sabotage, low self esteem, ignorance, poor routine, over indulgence- There’s a long list and we need to know what is going on for this person. Again there will probably be more than one area covered.
What do they lie to themselves about?
Just one more won’t hurt…I’ll exercise tomorrow….I don’t care anyway…There’s no point in wasting it…I haven’t got time….
What do they want instead, what are their goals?
This is important. It’s vital here to really find out what people are focusing on. Some people will spend their dieting day thinking about all of the things that they want and cannot have. This makes them crave it and feel lack or punishment if they do not permit themselves to have it. If they do have it, they feel guilty. The focus should be on what they can have. Losing weight should not be seen as a punishment, but as a reward. They are doing this because they care about their body. They are going to reward their body by keeping it healthy and helping it to stay alive.
“How fat/ill do you have to get before you get motivated to change this?”
This is a thought provoking question. They might know the answer, in which case send them on their way. Tell them there is no point in treating them as they have already decided not to change until they are “20 stone” or whatever their response is. Hopefully, doing this might give them a shock and accelerate their motivation levels somewhat. They’ll suddenly see you, as their last chance slipping away and having to face the prospect of meeting their worst fear. If they don’t know the answer, push them for one. “So you’re 5 ft 2 and 16 stones and you haven’t yet changed. Would you change if you were 17 stones? Or not until 18?” The ideal client will tell you that they are already at that limit. You then need to test how their motivation will last when they begin to lose the weight. Most dieters have dieted more than once, their weight fluctuates because they forget to stay motivated once the weight has gone. “How motivated are you now on a scale of 1-10? Now imagine having lost half of the weight you desire, how motivated are you on scale of 1-10? Now imagine having lost all of the weight. As you get a feel for that, how motivated are you there on a scale of 1-10? If you find that their motivation is diminishing as you ask these questions, you know that they will probably lose the weight but will need your support to keep it off. This could help you to design a session plan for them. You may not need to direct your sessions towards weight loss but towards maintenance of consistency, motivation and self respect. Never let your clients think of weight loss as changing that one aspect of their lives, they need to understand that it is a total change in lifestyle.
Once these points (and others) have been explored you can begin your weight loss sessions- and the contents of that are a whole other article! Mortgages in Spain

Weight, weight loss, diet books, diet fads – you have been on diets, off diets, this is the “forever diet”, you say, only to grow tired at its strictness. It has become an obsession. Lose weight and then regain what you have lost along with a few extra pounds. What do diets actually do – they make you think of food all the time. You have to plan ahead, pack meals ahead of time, anticipate any saboteurs. Always on guard. Is this really how you want to live your life? Being consumed with thoughts of food.
What would life be like if food was not such a prominent feature? Would you know how to redirect that energy to something more productive? Over-eating becomes a comfort. Food is a constant – it is there when you are happy, there when you are sad, it gives you a purpose when bored and what is the result – you body is out of shape.
Emotional eating is very common. Like those who self harm, relief comes when eating but it is fleeting and the emotion you had before is now compounded with feelings of guilt for eating the packet of biscuits or tub of ice cream and you feel even lower.
This is where hypnosis does its best work. Hypnosis in itself is a concentrated relaxation and in the case of weight loss, the concentration is on losing weight. You can stop yourself craving chocolate or cream cakes or whatever your problem food is. You can become motivated to exercise if you feel that is all you need. But where there is emotional eating, then hypnosis and hypnotherapy should be your first and only port of call.
We have two parts to our mind, the left and right side – the left is logical and analytic. It loves numbers – calories, point counting. But we don’t eat with the left side of our brain, we eat with the right side – the emotional side. Unless the emotion that prompts you to eat is addressed then every diet fails and they do, because the emotion is not being looked at only the food and portion size.
Keeping a food diary to include the emotions before you ate and after eating would form part of the process. Remember we are trying to break the habit of a lifetime. As a little girl you no doubt were told to “clean off your plate, there are starving children in Africa” or you fall and hurt yourself “have some ice cream”, you pass your driving test “let’s celebrate with a cake”. The one I love the most, you have lost weight and celebrate by having the foods you had denied yourself! So, the emotional connection to food is obvious – as previously mentioned, it is always there for happy and sad occasions. All major events and milestones punctuated with food.
During a session with hypnosis, we study how you view food. Was food an extension of love? Did you use your weight as a protective layer to keep men away so you wouldn’t have to deal with heartache. These are significant reasons for the subconscious mind to encourage you to keep weight on. If you were overweight all your life and then in adulthood lose lots of weight and then regain it – what has happened. You never experienced your place in the world being thin and all with your weight loss may have come anxiety and your subconscious mind encouraged you to sabotage yourself so you could find your “rightful” place in the world again.
Weight is complex but you can with hypnosis learn to re-programme your subconscious mind. The primary function of your subconscious (and it only has the understanding of a 6 year old child) is to protect you and until you offer new, improved and positive ways to help you, it will continue with the old patterns. You can lose weight and keep it off forever but only if the desire to lose weight is stronger than the desire to stay the same and this time, you have more ammunition to help you, by addressing the emotional needs that food filled and by learning new ways to deal with upset, with happiness and all without involving food. Best Smartphone Software

Hypnosis Works for Weight Loss By C. Devin Hastings Novel and Effective Weight Reduction Technique Does Not Require Pills, Patches, Supplements or Surgery and Can Easily Prevent Holiday Weight Gain. Holiday weight gain is a problem for millions of Americans. Researchers at the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) found that a large percentage of Americans who gain weight during the winter holiday season do not lose the extra weight. In fact, the weight accumulates over the years. NICHD Director Duane Alexander, M.D. who noticed this troublesome trend states: “These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it.” Devin Hastings, a researcher and international speaker on diabetes and the mind states: “During the holiday season, many people with diabetes face very tough challenges. Harmful eating habits and weight gain are dangerous and difficult problems for them. Because of this, I looked for safe answers that could help my diabetic and overweight clients.” Devin’s research “led me to surprising clinical weight loss findings that can help not only diabetics but anyone who struggles with weight loss.” As a result of his research and client successes, Devin created a very informative website for those who are dealing with obesity and weight loss challenges. This website, www.Weight-Loss-Answers.com (or www.WLA4U.com) contains information that has helped many of his clients to lose weight successfully and permanently. “Safe, sustainable weight loss is an inside job. Diet pills, weight loss programs or even weight loss surgery can not do what really needs to be done”, says Devin who, 9 years ago, lost over 40 pounds using the method studied and validated by Harold B. Crasilneck, Ph.D. and James A. Hall, M.D. What safe weight loss method did doctors Crasilneck and Hall confirm as effective? They found that: “Hypnotherapy can often help in treating obesity, an observation that is one of the most clinically confirmed in all the literature on hypnosis.”(1) This statement is made more credible because these doctors did two important things: First, they conducted their own studies and second they conducted a comprehensive meta-analysis of a large number of other reliable hypnosis weight loss studies. Although this evidence is extremely compelling Devin cautions: “Hypnosis is not a magic wand. Although some of my clients have easily lost a lot of weight in a very short period of time, most of the incredible changes I have seen my clients make are accomplished over time and with commitment.” Is there other believable evidence that hypnosis can help people with diabetes and weight loss problems? Yes. In the July 2001 issue of Scientific American it states: “A 1996 National Institutes of Health technology assessment panel judged hypnosis to be an effective intervention for alleviating pain from cancer and other chronic conditions. Voluminous clinical studies also indicate that hypnosis can reduce the acute pain experienced by patients undergoing burn-wound debridement, children enduring bone marrow aspirations and women in labor. A meta-analysis published in a recent special issue of the International Journal of Clinical and Experimental Hypnosis, for example, found that hypnotic suggestions relieved the pain of 75 percent of 933 subjects participating in 27 different experiments. The pain-relieving effect of hypnosis is often substantial, and in a few cases the degree of relief matches or exceeds that provided by morphine.” (2) If severe pain can be controlled by hypnosis then one can imagine weight loss cravings also being controlled by hypnosis. Also, given the dubious safety and effectiveness of diet pills and the hazards of invasive and often ineffective surgery, one must wonder why, if hypnosis is so obviously effective for pain management, why isn’t it used before drastic and very expensive steps for weight loss are taken? And, since hypnosis has been proven to have the ability to match or exceed the power of morphine then one must wonder how much better hypnosis is than diet pills and diet patches. Who has used hypnosis to change their lives for the better? A number of people. Internet research has revealed the following well-known people have benefited from the use of hypnosis: –Sondra Ray, author of The Only Diet There Is and several other best sellers. –Tom Mankiewicz, the super talent who wrote “Superman the Movie” –Beau Upchurch, a power-house pitcher for the Dodgers baseball team. Devin Hastings also states: ” I can absolutely assure you of 2 things: (1) Someone will change their life for the better now because they have just discovered that intelligent and accomplished people have successfully used hypnosis. (2) It is far easier and cheaper to hypnotically prevent weight gain than it is to lose weight.” Hypnosis has been proven to help anyone use the power of their mind in a positive, life changing manner. This fact is clinically confirmed and, interestingly some of society’s most successful have used hypnosis. As a self-improvement method, hypnosis is worth serious investigation—especially during the holiday season which is a time of great stress, weight gain, short tempers and holiday blues. References: (1) Chapter 11, Hypnosis in the Treatment of Nutritional and Dietary Problems. Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall., M.D. (2) July 2001 Scientific American: The Truth and the Hype of Hypnosis written by Michael R. Nash. Devin Hastings is the president of the Minnesota Institute of Advanced Communication Skills. He is an international speaker and has written 4 books on the power of the mind. His latest book is: “21st Century Medicine: Clinical Evidence for the Healing Power of the Mind”.Wordpress Autoblogging Software

Are you interested in the “Healthy Living” video library for absolutely free (a $1297 value). If so, go to http://21daybodymakeover.com and pick up this valuable gift.spam email

Unfortunately, in this present time and day more and more people are becoming overweight and obesity too has become a major problem that society has to grapple with. In the battle to overcome obesity, many different solutions have been thrown up with some being very successful in battling obesity while others have not been able to do much. It makes one wonder whether there is any truth to hypnosis weight loss.
Heavier US Population
At present, it seems that the population in the US is by and large about twenty-five pounds heavier than they were in the year 1960, and this has made the medical fraternity sit up and take another look at how to battle this problem. On the other hand, the population is turning to using pills, strict diets and a magic bullet to combat their excessive body weight problems.
Many more people have however begun considering hypnosis weight loss to be a way out for their weight related problems, and among those who are promoting hypnosis weight loss are some very well known movie stars and other celebrities that vouchsafe to the effectiveness of hypnosis as a means to lose weight. Even the average person has found some benefits to trying out hypnosis weight loss.
For those who don’t know anything about hypnosis weight loss, it is time that they became better educated on the topic. Gone are the days when people equated hypnosis with a Vega styled stage show in which hypnotists were seen doing crazy things with the audience and in fact hypnosis in that form was more to entertain that to solve serious problems.
Through practice of hypnosis a person is able to allow their minds and body to become extremely relaxed and they will also lose awareness of their immediate surroundings. Once in a state of hypnosis, a person can be made to do anything including controlling their emotions and also their physical state of being. It is thus possible that hypnosis weight loss is achievable and people can indeed benefit from trying out this form of treatment.
In case the traditional and tried and tested ways of losing weight have not worked for you, then it is time that you tried out alternative solutions such as lose weight hypnosis methods.
For hypnosis weight loss to work for you, you must first of all make a solid commitment to shedding excess weight. In fact, hypnosis weight loss will only work if you are serious about making a concerted effort to shed unwanted pounds. If you have had it with trying magic pills or strict diets, then there is really nothing to be lost in trying out hypnosis weight loss.
Hypnosis Therapy On Weight Loss
Hypnosis therapy (hypnotherapy) has been said to be of much help to those who have problems losing weight. Because hypnosis targets the subconscious part of your brain, all the things stored in it are being brought to the conscious part of the mind where resolution of the crisis takes place. The first key in losing weight is accepting that you are experiencing weight problems. If you are aware of your problems, then fixing it would become a lot easier. After which, hypnotherapy would focus in motivating you so you can perform the measures needed to make you shed some extra pounds off. WP Robot Wordpress Autoposter

Although the word “sleep” is often used in correlation with hypnosis and hypnotherapy, hypnosis is not a state of deep sleep. It does, however, induce a trance-like condition that actually increases the subject’s state of awareness in their own subconscious. Because the subconscious is under the mental surface and we are mostly unaware of it in our normal conscious state, the hypnotic state is necessary to gain access to it.
A hypnotherapist, after the subject is in their hypnotic state, is able to suggest ideas to them as a form of therapy. These ideas are implanted deep into the psyche and can help with any number of issues. For example, while under hypnosis, a therapist may be able to suggest to you that cigarettes taste and smell awful, they make you sick and you want nothing to do with them. This is only a suggestion and may not work 100% the first time. Instead, the next time the subject picks up a cigarette, they may smoke it but will gain less enjoyment from it, hopefully leading them to eventually quit.
Hypnosis is the act of hypnotizing a subject. The practice of healing or positive growth through hypnosis is known as hypnotherapy. This is the method most subjects seek out to help them stop smoking, lost weight, reduce anxiety, and so on. Hypnotherapy focuses on ‘reprogramming’ certain behavior patterns within the mind. This can enable you to conquer your fears, bad habits and negative thoughts toward yourself.
Hypnotherapy can treat physical symptoms as well as mental ones. As the subject is placed under hypnosis, they are much more relaxed. This is more than a mental state, as the blood pressure and breathing will slow, releasing pressure on the heart and other organs. This is effective for pain management and often to promote physical healing after an injury or major surgery. Hypnotherapy is practiced on the principle that the mind and the body are one connected thing and that one can control the other.
Hypnosis is effective as a treatment process chiefly because it allows the subject to shut down the “thinking” part of the brain. In other words, under hypnosis you do not think about the stresses of your everyday life or the logistics. The non-analytical side of the brain (our right hemisphere) is empowered and allowed to be affected and cause changes in the person. This may seem a little far-fetched for some, but millions of people around the world swear by these methods.
Hypnotherapy can treat any number of disorders from bad habits such as smoking and overeating, to suppressed memories that inhibit you from carrying on successful relationships. It has been endorsed by medical professionals as an effective pain management technique and is often chosen over epidural’s during childbirth. However, none of these conditions can be treated effectively if the subject does not believe that they will. Because hypnosis is a science of the mind, it cannot be entered into involuntarily and must have your full cooperation in order to be effective. get back girlfriend

Copyright (c) 2008 Mark Albertson

The escalation of obesity rates in this country has sparked a flurry of activity among both serious researchers and charlatans to discover the perfect weight loss method. A recent study of four diets revealed that the key to weight loss success isn’t the diet, but how closely you follow it. Investigators from Tufts-New England Medical Center (Journal of the American Medical Association, January 2005) have determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually following the diet. In this one-year study of 160 overweight adults, the researchers split people into four diet groups:

· Weight Watchers (low calorie)

· The Zone Diet (low glycemic index)

· The Ornish Diet (low fat)

· The Atkins Diet (low carb)

The conclusion of the investigation was that all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year.

It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, “no single diet produced satisfactory adherence rates.” Hypnosis has been recognized as a both a method for helping people to adhere to their diets, and for re-training the mind to “think” like a lean person, in order to be able to give up dieting completely and to develop healthy eating habits that parallel the eating habits of lean people.

That being said, wild and exaggerated claims abound regarding hypnosis as it one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the internet as overly optimistic at best and openly fraudulent at worst.

Considerable controversy swirls around the mechanisms by which hypnosis actually contributes to weight loss. Leon (1976) suggested that hypnosis can help obese people team new healthier eating patterns and retain them. One author remarked that the hypnotic state is characterized by heightened concentration, suggestibility, and relaxation (Mott, 1982). Certain individuals are thought to be capable of achieving this state more readily than others. A so-called hypnotic “induction” whereby a hypnotist using certain procedures to bring an individual into the hypnotic state is not a prerequisite for achieving the state (Mott, 1982). Hypnosis, contrary to the claims of some intemet advertisers cannot magically reprogram people’s minds. In short, methods of hypnosis run the gamut from simple relaxation techniques to formal inductions administered by hypnotists, but should not be considered supernatural in its effects.

Studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis. The experimental group, lost more weight than the controls and maintained the weight loss at a six month follow-up.

Mott (1982) stated that “although hypnosis is sometimes referred to as a method of treatment, it is more accurate to regard hypnosis as a facilitator of a number of different treatment methods.” The study concludes that the use of hypnosis for a moderate weight loss is effective using hypnotherapy. Hypnosis Plus Behavioral Weight Management A number of studies indicate that hypnosis combined with a behavioral weight management program contributes significantly to weight loss. Bolocofsky, Spinler, and Coulthard-Morris (1985) revealed that the addition of hypnosis to a behavioral program designed to alter eating patterns increased the amount of weight loss at 8-month and 2year follow-ups. Both the behavioral and hypnosis programs were tailored to each subject individually in the study. Bolocofsky et al. (1984) acknowledged that “the less a person weighed at the start of the program the more likely he was to lose weight and maintain the reduction”. Hypnosis combined with behavioral weight management seems to be more effective for small amounts of weight loss. Another study of 45 females found that supplementing a basic self-management program with hypnosis resulted in a slightly greater amount of weight loss at a 3-month follow-up (Barabasz and Spiegel, 1989). The group for which individualized hypnotic suggestions were developed lost more weight than those exposed only to a group procedure. Kirsch (1996) noted a weight loss of 6.00 pounds without hypnosis and 11.83 pounds with hypnosis based on a meta-analysis of six studies. Allison and Faith (1996), however, disagreed and maintained that hypnosis only enhances cognitive-behavioral psychotherapy slightly if at all. Long-term individualized hypnosis combined with a behavioral weight management program appears to contribute to modest weight loss and helps maintain it.

Hypnosis operates mainly as a way to increase participants’ attention to suggestions of behavioral programs as well as to reinforce their weight loss. Studies using behavioral treatments successfully “typically have developed incentive systems to bridge the gap between the short-term -reinforcers provided during treatment and long-term goal of weight reduction” (Bolocofsky et al., 1985). Hypnosis can fulfill this role by stepping in as a psychological reinforcer. Hypnosis may assist subjects in learning positive eating behaviors and creating healthy long-term patterns of food intake. Subjects are then more likely to incorporate the rules of a particular program into their behavioral regimes (Bolocofsky, 1985). Kroger (1970) points out the similarities between hypnosis and behavioral treatments which share an emphasis on visualization and imagination. The literature suggests that hypnosis is an ideal addition to behavioral weight management programs which tend to need supplementation to achieve long-term results.

The Hodgepodge Problem in Weight Loss Studies The use of subjects of varying ages and backgrounds represents one challenge that plagues studies of hypnosis as a useful treatment for weight loss. Andersen (1985) utilized subjects ranging in age from 21-56 years, a considerable spread. Subjects in another study ranged in age from 17 to 67 resulting in considerable potential differences between the control group and the hypnosis group (Bolocofsky et al., 1985). The fact that subjects were not matched with regard to age could exaggerate results of weight loss as a result of hypnosis that may more accurately be attributed to age differences. McCabe, Jupp, and Collins (I985) suggested a tendency for younger women to drop out of weight loss programs relative to older women leading to a possible masking of potential effects of age. Bolocofsky et al. (1984) indicated that successful hypnotic weight loss participants were higher in self-control, weighed less at the start of the study, married, and more expressive. A wide variety of factors influence whether a given subject will lose weight through a hypnotic weight loss program. Anderson (1985) cites the absence of matched subjects as a weakness in her experiment. More studies with subjects closely matched on various characteristics should be conducted to substantiate claims about the effectiveness of hypnosis for weight loss when combined with a behavioral program.

Most studies require weekly consultation with a hypnotist for 8 weeks or more in addition to self-hypnosis (Bolocofsky et al., 1984; Bolocofsky et al., 1985, Andersen, 1985; Cochrane & Friesen, 1986; McCabe et al., 1985). Internet advertisers who claim weight loss will occur following a single hypnotic session, especially a group hypnotic session, are frauds selling dreams to desperate customers. Allison and Faith (1996) underscore that “there is currently no panacea for the treatment of obesity and hypnosis is no exception”. Treatment using hypnosis then is not a quick and easy way out of weight troubles. In order to achieve any benefits from its use, hypnosis must be practiced on a regular basis for a significant period of time.

Conclusions and Limitations

Hypnosis has been shown to be an effective treatment for low to moderate amounts of weight loss. One qualification of this statement is that the hypnotic program should be tailored to each individual. Hypnosis is a process by which an individual enters a state of relaxation and heightened suggestibility, Transformation of the brain through some mysterious process defines only the hypnosis of pseudoscientists. Quick-fix hypnosis is probably much less effective than an 8 week program using both in-session hypnosis, at-home self-hypnosis, and behavioral weight management. The only people who claim hypnosis is easy, simple, and quick are those trying to sell people on their program. The largest obstacle in weight loss is its long-term retention, but follow-ups of hypnosis as a weight loss treatment have been conducted at the longest after two years. Weight loss tapes lack scientific evidence to support their success and should be purchased with this knowledge in mind. Weight loss through hypnosis has been largely ignored by scientists and more studies with control groups and large subject pools are required to understand its action and import. Mark Albertson is a Clinical Hypnotherapist in Washington State who now trains people interested in learning hypnosis. Mark also has a vibrant coaching business, helping people in clinical hypnotherapy to create profitable practices. You can visit his information website at http://themindcraft.com or his hypnotherapy training/coaching site at http://hypnoprofit.com .WP Robot

Finding it hard to fit into those clothes after the holiday season? Considering going on a diet?
Read on. Chances are you could change your mind.
You see, diets are fine – as far as they go. The problem is, of course, that no-one can spend the rest of their life on a diet. Sooner or later, you are forced to come off it. And that’s when, for most of us, the weight just seems to pile back on.
Why is this? We were doing so very well and now we are not. What happened?
In order to understand, we have to recognise the basic flaw in our approach to weight management.
We need to realise that diets, though often effective in helping to shed the pounds in the short term, are pretty bad at helping us to keep them off.
The reason for this is simple:
Diets are just another word for denial. ‘Don’t eat this!’ ‘Don’t touch that!’ ‘Don’t have too much!’So you deny yourself and you keep on denying yourself until your weight loss program begins to deliver just what you want – a slimmed-down you.
And then it’s as if a feeling deep inside just calls out to you: ‘You have been so very good. You have done so very well – you deserve a little reward. Time and again you have denied yourself; you have lost some weight, so now you can just eat normally again…’
The problem is that ‘normal’ all too often means eating in the old way, the fattening way. And before you even fully realise it, back on go the pounds. It’s back to square one.
But now you feel even worse. You did so well. You did lose weight. But now you have just thrown it all away.
Then arrive those terrible feelings of failure. The vicious cycle of disappointment, self-recrimination, perhaps even self-pity – and putting food into your mouth so that you can compensate for those uncomfortable feelings just seems to take over.
You feel so very bad. ‘I’ve had enough of this!’, you think. ‘I feel bad and at least food makes me feel better, so I’ll just eat something. Heck, I can always go back on a diet…’
You know the rest of the story: the more you eat the worse you feel and the worse you feel the more you eat.
If this rings a bell with you then maybe what’s needed is a new and different approach, one not based on denial and diets.
When we experience difficulty managing our weight and there is no real medical reason for it, then the fact is that we are eating in a futile attempt to satisfy something other than hunger.
We are eating in an attempt to satisfy feelings and emotions. And no amount of food can do that because food can really only satisfy hunger.
You see, the reason why you have been having difficulty controlling your weight is because somewhere in the past your subconscious mind has taken on the false belief that food can satisfy uncomfortable feelings. Most often, the pattern of emotional eating has been established and ‘programmed’ into your mind when you were quite young.
Now, emotions and feelings are triggered in the subconscious mind. So it stands to reason that the only really effective way to tackle emotional eating is through the subconscious mind.
And this is where advanced transformational hypnotherapy can be of real help in bringing about permanent weight loss.
Through this kind of hypnotherapy, we can go directly to the underlying reasons of why a person overeats.
Once the reasons are uncovered, effectively dealt with and neutralised, the person is free to eat as he or she was intended to eat. They are released from the compulsion to eat in response to emotional needs and difficult feelings.
They become free to eat in a natural and truly normal manner.
The emotional and compulsive reasons for overeating having been dealt with and neutralized, powerful positive hypnotic suggestions are then ‘programmed’ into the subconscious mind, enabling the person to eat smaller amounts of nourishing food and yet feel pleasantly full and entirely satisfied.
Through the intervention of Advanced Transformational Hypnotherapy, the subconscious mind becomes the individual’s biggest ally, making weight management an entirely natural and painless process.
If you have had enough of deprivation, if you are tired of the vicious cycle of on-and-off dieting and self-recrimination then why not go to the root cause and eliminate your difficulty once and for all?
With Advanced Transformational Hypnotherapy you truly are able to get the lasting weight loss results you need – without the pain of denial. A leading British hypno-psychotherapist, with practices in London and Birmingham, UK, Peter Field is a Member of the British Association for Counselling and Psychotherapy and a Fellow of the Royal Society of Health. For more of his interesting articles, help with weight loss hypnosis and other useful information, please visit his website: Peterfield Hypnotherapy Hypnosis Birmingham LondonSmartphone Software

Have you tried to lose weight in the past but failed? You may have been fighting yourself to do it. I’ll explain. There are two main parts to our mind: the conscious and the subconscious. The conscious part of you wants to lose weight and look good this upcoming season. Meanwhile, the subconscious wants you to continue to eat all the foods that make you feel comfortable and happy. Unfortunately for you, those tend to be composed of sugar and carbohydrates which only make your waist line grow. In a scenario like this one, the person ends up yo-yo-dieting because their “Will Power” can only last so long – literally. Will Power only gives you a short burst of energy. Once it’s gone. It’s just gone. The only thing left behind is your emotional stress and frustration which can lead to a vicious cycle of weight rebounding. That is the reason why the problem of losing weight needs to be tackled at the source of where the mental conflict is – in your subconscious. The subconscious is where all your habits and patterns lie such as not eating healthy, not liking to exercise and drinking only soda. Once you get this part of your mind in sink with your goals, change becomes easy because you’re no longer fighting with yourself. Hypnosis Has Been Scientifically Proven To Work For Weight Loss. Setting your mind to lose weight and motivating yourself to enjoy healthy habits is possible with Hypnosis. A significant number of studies (several of which are listed below), have demonstrated that adding hypnosis to a weight loss program significantly increases its success. A 1996 study conducted at the University of Connecticut published in the Journal of Consulting and Clinical Psychology found that, on average, people who used Hypnosis were able to lose 2.5 times more weight than a person not using Hypnosis. The authors went a step further by stating, “The correlation analysis indicated that the benefits of Hypnosis increased substantially over time.” As someone who previously battled with keeping extra pounds off, I know that you need to have the correct frame of mind in order to be successful. You may have experienced occasions when you’ve dieted and exercised but then your will power wore off. In the end, you slipped back to your old patterns and rebounded in weight. This continuous vicious cycle affects you not just physically but emotionally because as your self-esteem spirals downwards you start to overeat; you start eating calorie laden comfort foods again and you get stuck in the same pattern. This scenario happens to countless of Americans who fuel the diet industry with their purchases of diet pills and other fads in hope of achieving their weight loss goals. The problem, however, is that the more you rebound, the more you set yourself up for failure for the next time you try to diet. In reality, the perfect equation for most people to lose weight is simple. It’s: Weight Loss = The Right Mind Set + Healthy Eating + Exercise That’s it. In life as in science, the simplest answer is often the correct answer. Hypnosis can help you achieve the right state of mind by “cleaning up the mental clutter” that prevents you from holding a determined course to lose weight and live a healthier lifestyle. It gives you the ability to naturally chose to eat healthy foods, to want to exercise and to be focused on achieving your weight loss goals. For some, it’s as simple as one session, while others see benefit from a series of sessions. In a research article titled, Hypnotherapy in weight loss treatment, a group of researchers found that in a test group of 60 participants, those that did not use Hypnosis only lost .5 lbs while the group using Hypnosis lost 17lbs. Why? Because the people who had access to Hypnosis sessions were able to achieve that weight loss combination that eludes most people today. More proof of the ability of Hypnosis to boost a person’s weight loss was shown in January of 2004, when Dateline aired “Losing it: Dateline ultimate diet challenge.” The show compared some of the most well known methods known to losing weight including the Atkin’s diet, Slim Fast, Weight Watchers, extreme exercise with calorie restrictions, working with a diet coach and Hypnosis. The top two weight loss techniques that worked were Hypnosis and the Atkins diet. Unfortunately for the man who used the Atkin’s diet (Rick Burns), while he lost weight, he also became sick. “Rick developed a painful case of gout, a condition he’d had before, that he suspected was a result of the diet.” His diet had to be modified. Marc Merlis, the man who did Hypnosis along with exercising and eating healthy continued to happily lose weight. “After three months under Hypnosis, his wife had a nickname for him. Incredibly, “droopy drawers” had lost the most so far, a staggering 40 pounds. That’s when droopy’s wife got in on the action. She went to the hypnotist to quit smoking. And guess what? Smoke free, fat free. Five months in, for the Merlis’s things couldn’t be better. And at their son’s bar mitzvah this May, lifting Marc was a piece of cake.” As long as Marc continued his Hypnosis routine, he was able to continue his path of losing weight. One of the things that I noticed about this weight loss challenge was how much the other contestants suffered by the calorie restrictions that they had to undergo. It’s hard to focus if you feel that you are starving. Hypnosis helps program your mind to think thin – this includes wanting to exercise and wanting to eat healthy so you’re not constantly struggling about what choices you have to make. An added plus to Hypnosis is that it helps you control your stress levels. This in turn helps you to lose weight. Even highly respected consumer advocate John Stossel of ABC’s 20/20, who is known for debunking fraudulent claims, agrees that Hypnosis is no sham. In his best-selling book, “Myths, Lies and Downright Stupidty”, he makes a bold take on Hypnosis: “Just when my skeptic’s antennae convince me I always know bunk when I see it, I get fooled. I assumed hypnosis in medicine was one more con game… “Hypnotherapy will help you lose weight!” C’mon, if it worked, there wouldn’t be all those overweight people around. Truth: Hypnosis works — if you let it!” Smokers can also reap the benefits of Hypnosis for weight loss. A two-fold study stated that both nonsmokers and smokers alike experienced significant weight loss as well as decline in their Body Mass Index compared to the group who did not practice Hypnosis. In fact, the group who used Hypnosis continued to show lower post treatment weights. Non-invasive and relaxing, Hypnosis makes achieving your goals easy. Hypnosis simply allows you to have better motivation and self control as well as a positive emotional association with your diet and exercise. You don’t just lose weight, you gain control of your own life, so that you can go out there and achieve all the other things that are on your list of goals. Sasha Carrion, CHT Helping You Achieve Your Goals To Read A Deeper Explanation Of How My Hypnosis Program Works To Help You Lose Weight and Keep It Off, Go to: www.sashacarrion.com/WeightLossProgram.htm Sasha Carrion is a Certified Hypnotherapist in the Los Angeles area. Her credentials include:
Certified Master Hypnotist
HypnoAnesthesia Specialist
Certified in Single Session Stop Smoking Hypnosis
Certified in Single Session Weight Control Specialist
Certified Pain Control Specialist
Certified to Working with Children
Certified in Phobia Removal
Sasha is a trained expert in:
Eliminating Sugar Addiction
Eliminating Alcoholism
Sasha holds a BA in history from UCLA (Univ. of California Los Angeles).
Sasha Carrion is a registered member of the International Hypnosis Federation”Having once been a Hypnotherapist’s client myself, I know first hand how life changing Hypnotherapy can be. The changes I experienced in my own life were so uplifting that I decided that I needed to share Hypnotherapy with others. This isn’t just a job for me but a true passion for helping people.”
Sasha Carrion, CHTProvillus Hair Treatment

If you’re like many people, you are looking into creating an exercise routine that will help you stay fit and trim. However, you may be shocked to discover that not just any old type of exercise will be sufficient – in fact, research studies routinely show that there are two basic types of exercise that are both highly efficient and successful.

Because so many people struggle to deal with exercise motivation, choosing the most efficient types of exercise is crucial, since the less time you spend exercising – and the less time you waste on inefficient exercise – the more likely you will be to be persistent with exercising and therefore reach your personal weight and strength goals.

Our first type of exercise which has been routinely demonstrated to aid people to lose the pounds and get healthful is progressive resistance. Briefly, progressive resistance is one type of strength training. It functions by over time increasing the amount of weight that you lift, the number of sets, and number of repetitions performed. The result is that muscle fibers cannot be put under strain or subjected to damage – instead, they are slowly and steadily allowed to strengthen without any setbacks.

The second type of exercise that has been thoroughly studied is cardiovascular training. This is any type of exercise that results in a heart rate of 60 – 85 percent of its maximum rate. Examples of cardiovascular training might be jogging, jump rope, aerobics, or running on a treadmill, as well as others, but it is your choice.

Even though progressive resistance and cardiovascular training alone have been found to be highly efficient kinds of exercise, scientists now know that performing both of these types of exercise is the best bet for achieving success. If you combine both progressive resistance and cardiovascular training, you will strengthen muscles and improve general endurance. According to a scientific study, exercisers who used both cardiovascular and progressive resistance over the course of two months lost 45 percent more than those doing cardio training or progressive resistance alone.

Just as critical as the type of exercise you do is, the way in which you exercise is also important. It no doubt will come as no surprise that being consistent is the name of the game. Exercising in an irregular manner may enact strain on your muscles and will likely not aid you to increase strength and endurance. In addition, it is unlikely to improve your whole-body health. According to many experts, the best routine is to exercise for forty minutes to an hour three to five times every week.

Unfortunately, it turns out that for a significantly sized percentage of the American population, getting enough exercise is not as simple as attending the health club several times every week or listening to what researchers say. For this group of people, exercise motivation is the big issue – this group of people simply doesn’t have the motivation to go to the gym. In fact, they might be fearful of all exercise, to the point of problematic anxiety.

Nobody knows what percent of the populace suffers from problems with exercise motivation, but experts say that about 20 to 40 percent of people say that they “hate” or “dread” exercise. An even larger percentage of people might have more minor problems with the motivation to exercise, claiming that even though it is simple enough to commit themselves to an exercise routine for a week or two, motivation eventually disintegrates, which leaves them where they were initially – physically out of shape and heavy.

If you’re one of these people who struggles to deal with exercise motivation, you will be glad to know that there are some easy strategies to handle the struggle. According to the findings of a recent research study, volunteers who wanted to begin an exercise program were provided with a brief educational program that helped them decide on the best types of exercise, were matched with a motivational therapist, and received a brief series of sessions with a hypnotist. After 6 months, they were asked to evaluate their progress. It turned out that over 85 percent of the participants had stuck to an exercise program during the whole 6 months. Even better, they lost an average of fifteen more pounds than people who were not given hypnotherapy.

If you have an interest in this study, it may be good to investigate the possibility of finding a motivational therapist, habit control therapist, or therapist who focuses on hypnotherapy. These therapists are specially trained in helping people to overcome anxieties, increase exercise motivation, and reinforce the creation of good habits. One more choice for providing exercise motivation is something called self-hypnosis – which is a simple and inexpensive discipline that often helps people take control of their own inborn powers of motivation.

Hypnosis therapy and self-hypnosis are safe ways of increasing motivation that have been proven to offer success in the case of the motivation to exercise. Hypnosis functions by using hypnotic relaxation to evoke the abilities of our minds to influence behavior modification and the formation of habits. Hypnosis therapy is a wonderful choice for the exercise adverse because it can help the development of the will to get healthful and lose the weight simply and effectively. Alan B. Densky, CH specializes in all aspects of weight loss through hypnosis, including human motivation CDs since 1978. Visit his Neuro-VISION hypnosis website to enjoy Free hypnosis videos, articles, and newsletters.Wordpress Autoblog Plugin