Does hypnosis help with weight loss? While many therapists, including Franz Anton Mesmer and Sigmund Freud, tried hypnotherapy without success, it wasn’t until Milton Erickson implemented it in his medical practice that it became customary. During the 1930’s, Clark Leonard Hull was the first to research hypnotherapy using experimental and scientific methods, which in turn lead to the publication of Hypnosis and Suggestibility. Because “Hypnosis is actually a natural common daily state of mind, namely –whenever you ‘zoom out’ you’re in Hypnosis,” says Jay Corbett, a certified hypnotherapist and NLP (Neuro Linguistic Programming) master practitioner. Hypnosis is a natural state where the subconscious (creative) mind can be accessed. Since this is where a person’s memories, beliefs, and habits are stored, having access to them means that they can also be modified for the person’s benefit. There is more than one level of hypnosis. An induction is the act of bringing someone into a hypnotic state. While this can be self-induced, it’s usually done by a qualified therapist. People experience being hypnotized in different ways. While some people have the feeling of falling asleep, others remain completely conscious and aware of every word said around them. What is the Difference Between Hypnosis and Hypnotherapy? Now, “Hypnotherapy is a professional name to ‘therapy with hypnosis’,” says Jay Corbett. When Dateline NBC put six overweight people in a weight loss challenge last year, the person using hypnotherapy as the only technique lost more than those doing Slimfast and almost the same as the one following Weight Watchers. Weight loss is only second to smoking in the list of reasons people seek out a hypnotherapist. So the question does hypnosis help with weight loss? well YES. Now a person becomes overweight because of a set of unhealthy habits that she cannot change consciously. Because the issue of weight is so intricate, it usually takes longer than other habits to be changed and requires active participation on the part of the therapist, rather than only guidance. “We deal usually first with the self image of the client, and then go directly to the main three or four habits that contribute to this condition,” says Corbett. It’s non-invasive; when done under the supervision of a qualified hypnotherapist, it’s also safe. There’s no one-fits-all solution. It’s often successful where conventional treatments have failed. Contrary to popular “miracle cures,” Hypnotherapy does not promise a magic answer to weight loss. Hypnotherapy promotes lifestyle changes. Because there is no statutory regulation of the profession, there’s always the risk of running into somebody who lacks the right training. Hypnotherapy is not recommended for people with post-traumatic stress, epilepsy, and serious psychological disorders (such as split personality, borderline psychosis, and depression). The process takes work. It may not work for everybody. But you should know now that the answer to does hypnosis help with weight loss? is yes. Many factors affect results though. Like exercise plateaus: Are you doing a lot of exercise, but not losing weight? Good Health Habits to the Rescue! Remember Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you’re under hypnosis, your attention is highly focused and you’re more responsive to suggestions, including behavior changes that can help you lose weight.   barrow dentist